Around 10% of people get plantar fasciitis at some point in their lifetime.
Although plantar fasciitis isn't a serious illness, it can disrupt your daily life with persistent pain in the bottom of your foot. Your plantar fascia is a band of tissue that connects your heel to the front of your foot. It supports the arch and absorbs impact when you're walking.
The plantar fascia goes through a lot of wear and tear, leading to plantar fasciitis. This post will give you some tips for living with plantar fasciitis in NE Calgary.
Plantar fasciitis is one of the most common orthopedic issues, but keep reading, and you'll know what to do to keep your foot pain from interfering with your daily life.
Plantar Fasciitis Symptoms
Plantar fasciitis commonly causes pain in the bottom of the heel, but sometimes the middle bottom of the foot. It usually only affects one foot, but both feet are susceptible. This is especially true when you start to favour one foot over the other.
The pain itself starts with a dull throb and gradually worsens over time. It can be most painful in the morning when you take your first steps. You won't necessarily feel the pain while moving around, but it'll crop up once you stop and rest.
Those most susceptible to plantar fasciitis are athletes and runners, those with active jobs, and anyone with high arches or flat feet.
Living With Plantar Fasciitis Guide
Early signs of plantar fasciitis can be dealt with at home. Symptom treatment will include better stretching routines, icing the foot, and improved footwear.
If you're struggling, you might consider custom orthotics. These are custom shoe inserts that provide support and protect against injuries.
When symptoms get worse, consider low-impact exercises until the condition has subsided. Taking a temporary break from running and high-impact work activities will give the inflammation a chance to die down.
Getting Treatment for Plantar Fasciitis in NE Calgary
If your plantar fasciitis is particularly bad, you'll need more advanced physical therapy. Shockwave therapy is particularly successful in treating plantar fasciitis and often the condition will resolve within 3 to 5 treatment sessions. In addition, we advise on specific exercises to advance recovery.
Northgate Physiotherapy, Chiropractic, and Massage Therapy Centre is your best bet for treating plantar fasciitis in NE Calgary. We specialize in treating sports, work-related injuries, and repetitive and degenerative strains.
Visit our site to learn more about our services, and contact us today to book an appointment. We'll help take away the pain of plantar fasciitis and get back on your feet as soon as possible.