Pandemic stress affects the entire world in 2021. People are struggling with work, housing, illness, and loss in their friends or family groups. The pandemic doesn't seem to be going away anytime soon, so it makes sense that this stress will continue. Sometimes stress can increase chronic pain. Chronic pain is even one of the more obvious symptoms of stress, even if people haven't experienced that pain in the past. But what should you do about your pain? We want to help. Keep reading to learn all about managing chronic pain with physiotherapists in NE Calgary.
First, Managing Pandemic Stress Everyone is under stress from the pandemic now. While we're going to focus on healing, it's important that you know how to help manage various types of stress as a preventative measure against chronic pain. Do your best to stay grounded. Focus on your daily tasks and do mindfulness exercises. Try to spend time (safely) with friends and family members. If necessary, see a therapist and consider doing more exercise to boost stress-relieving endorphins. Chronic Pain Relief With Physiotherapists When you're already managing chronic pain, it can feel like there's no way out. This creates a problem that feeds into itself: stress causes pain, and pain causes stress. Physiotherapists know how to help you. Here are a few methods that the best physiotherapist around may suggest for your treatment plan. Massage Therapy Massage therapy serves two purposes here: stress relief and pain relief. Massages are great for reducing stress, and the pressure will improve your chronic pain. Many physiotherapists use massage therapy as their first pain relief measure. They manipulate soft tissue to relieve tension and alleviate discomfort, so you can leave feeling refreshed. Basic Physiotherapy Physiotherapy is a style of physical rehabilitation, but that doesn't mean that it's only for people who are recovering from an accident, injury, or surgery. People with chronic pain also benefit from physiotherapy. Physiotherapists use gentle decompression and manipulation methods to align and strengthen your body. They may also suggest "homework" in the form of assistive devices, stretches, and exercise, so you can continue healing at home. Alternative Therapies In some cases, alternative physiotherapy methods are the best choice. If someone doesn't feel better after a massage or a traditional physiotherapy session, their physiotherapist may suggest methods like shockwave therapy, taping, and cold laser therapy. These options aren't as common. You need to find a great physiotherapist who has experience in these areas to ensure that you get safe and effective treatment. Find Physiotherapists in NE Calgary to Ease Your Pandemic-Related Pain The pandemic will continue to be stressful, but that doesn't mean that you have to live in pain. Instead, try visiting a physiotherapist for treatment and pain relief advice. Chronic pain will only make you more stressed. Don't hesitate and start healing your pandemic stress today. Are you looking for the best physiotherapists in NE Calgary for your pain relief journey? At Northgate Physiotherapy, Chiropractic, and Massage Therapy Centre, our experienced physiotherapists want to help. Contact us for more information or to make an appointment today.