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Physiotherapy can be an effective treatment for all sorts of painful and functional conditions. If you are considering booking your first appointment for physiotherapy in NE Calgary, then you may be wondering what will happen during the treatment session and what you need to do to prepare for it. The physiotherapists at Northgate Physiotherapy, Chiropractic & Massage Therapy Centre have put together five helpful things to know before your appointment.

When people hear the phrase “massage therapy” they may think of a fancy spa treatment. More and more, however, scientists are finding evidence of the importance of massage for our health. Perhaps most obviously, massage can play an important role in reducing stress and its harmful effects. We’re also learning, however, that massage is an important component in many medical treatment regimes as well—particularly when people are recovering from serious physical trauma.